Sunday, March 27, 2011

My Plan For The Next Year

So this is my new blog. Take a few seconds to read this whole post. It is important information about what my plans are. This blog will be a library of a lot of exercises that I have shown you over the time that I have been training. I have recorded all exercises that would be needed for 5 workouts. I have a 5 day workout plan that goes along with it. I will email the workout to you as needed. I will also post updates and other things that I have learned.

My life is going to dramatically change starting April 29th. I am going to be moving to Alabama and working as a security system installer. The whole reason I am going out this summer is so I can make enough money to be able to start training people on my own and not for Gold’s or any corporate company. I will be getting back September 1st, and I am hoping to have a gym to train at by then. My number one choice would be the Academy right off state street but if that doesn’t work out I will try to find somewhere else. I am doing this because I will be able to charge less money, and I would make more money, for the same service. Also it would be my own so I want to buy more training “toys” like boxing pads, weight vests, kettle bells, or anything else I find cool.

I am going to try to work out a way that the people I train won't have to pay a monthly gym fee to the new gym. You would just train with me at the gym I am training at, and workout at whatever gym you have a membership with. If that is not an option then I will pay for all or part of the new gym's membership. Training with me there will be NO contracts. Also, since I will be making more money I will be able to train less people and be able to really focus all my attention on fewer clients.

I have such a passion for training and I want to make training part of my life. I made this blog to make sure of a couple things: 1) you have no excuses not to workout. 2) you won’t forget about me. In September I hope that you will help me, help you, by continuing to train with me. When I come back I will have more certifications and a new drive and excitement to train. I will keep in touch via email and texts. I hope you have a great summer!!

All the exercises

On the right side of this blog you can look at the blog post titles titled "March". Click on the exercise you are wondering about and it will bring you to the video. Enjoy!

Tricep Pressdown

Single Leg Deadlift Curl to Press

Lunge Jump

Double Leg Kickout

Manmaker

Lunge Curl to Press

Dumbbell Swing

Single Leg Dumbbell Row

Leg Lift Holding Dumbbell

Ball Crunch

Saturday, March 26, 2011

Up-Downs

Step Up Switch Jump

Single Leg Squat Touchdown

Single Leg Step up Curl to Press

Single Leg Deadlift

Single Leg Step Up

Single Leg Squat (holding dumbbells)

21's

Single Arm Clean to Press

Plank to Pushups

Bent Over Tricep Extension

Squats

Dips

Squat to Row

Lat Pulldown



Sound on this one is bad also. Sorry!

Cable Row


Sorry the sound on this one is bad. The other one's aren't as bad I promise!