Today I hopped right out of bed. I was juiced. Ready to go. It's chest and shoulders for me today. I'm ready to go.
6:00am:
4 sets of incline DB press (@75 pounds)
4 sets of incline flys.
4 sets of flat DB press (@ 80 pounds)
4 sets of flat DB fly
4 sets shoulder press
5 sets of side lat raises superset with rear delt flys
4 sets of upright rows
Decline sit-ups until I died.
I feel like I ate a ton today. I am so full as I am writing this I feel sick. But when I did myfitnesspal.com I only ate 2500 calories. I did get in 210g of protein. I need 3000 cal and around 250-300g protein. I just can't stuff myself with that much food. I'm going to have to make sure every meal counts.
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