Alright ladies and gentleman.. the winter has arrived!! For me that means I gotta get big. And this year is going to be the biggest yet. I did a triathlon a couple weeks ago and training for that got me pretty much skinny. So I'm ready to get big. I will keep somewhat of a journal on here to try to keep myself motivated, and possibly you as well.
Day 1 - Hello diet.
That's what it's all about. Diet. Today I bought 24 eggs, Jambalaya mix, and chicken. I hard boiled 7 eggs and cut out the yokes. I cooked Jambalaya and put my grilled chicken in it. I went on myfitnesspal.com and I figured it all out tomorrow. I will be eating just under 3000 calories and about 193g of protein. I need a couple more calories in there but I'm sure I'll come up with some snacks.
I worked out legs today. This is my split routine:
Monday - Legs
Tuesday - Chest/Biceps
Wednesday - Back/Triceps
Thursday - Shoulders/Calf
Friday - Chest/Triceps
Saturday - Back/Shoulders/Biceps
For some weird reason I'm crazy about what my split is. I write down all the different ways I can come up with a split and I come up with this same one pretty much every time. I only do legs once a week because when I do legs I'm out for a week. Maybe in the future I can do legs more than once a week but not for a while.
Tomorrow I also am going to start some of my supplements. The only ones I will use are these
Animal Pak - Multivitamin
Animal Rage - Pre-workout (mostly caffeine if you look at it)
Creatine - Helps muscle recovery (no it's nothing like steroids like some people think)
Those are the only ones I will take. Only because I don't take anything that's not proven to work. Multivitamins everyone should take, Pre-workout because I am going to be getting up at 5:20am to workout and I need some get-up in the morning. Creatine is just something that is proven to work. That is the only other one I take. The "get huge anabolic shock big guy" supplements don't work. Let me repeat that to everyone: Supplements that claim they work, DON'T. There are a few out there that work. I've tried them all.
Here's the secret to success: Work for it. You have to EARN YOUR BODY. That's why I get up at 5:20am while the rest of the world is in bed. That's why I scrape the ice off my car to go hurt my body. That's why I eat 7 whole eggs in one sitting. That's why I eat 2 meals before most people are up in the morning. I am EARNING MY BODY.
Why? Who the hell cares. It's what I want.
(Photo is from Animal Pak website)
For the record, I will never allow you to look like the above photo.. or anything remotely close to it.
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