Think about when you made your biggest gains. That time is probably the same time period you saw your biggest strength gains.
For some reason we get stuck at "2 plates" or "100 pounds", but it is all mental. I'm guilty of it as much as anyone. In order to gain size, you must gain strength first.
I'm switching up my workouts. For the next 6 weeks I'm going to push it HARD to up my weight I can lift. Sticking to 6-8 reps. I am going to push past the mental block that is hard to get past.
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